Essential Snow Shovelling Tips For A Safe And Clear Winter
Winter in Canada brings the beauty of snow-covered landscapes but it also leads to the responsibility of snow shovelling. Whether you're clearing your driveway, sidewalk, or deck, proper snow removal is essential for safety and accessibility. In this article, we’ll cover the essential snow shovelling tips to help you stay safe and make your winter clearer and more manageable, as well as how to choose the right snow removal service.
Understanding The Importance Of Proper Snow Shovelling
When left, ice and snow can pose serious risks. Snow-covered walkways, driveways, and roads can quickly turn into hazardous areas, increasing the chances of slips, falls, and other accidents. If snow isn’t removed promptly, it can freeze and turn into ice, which makes it even harder to clear. Regular shovelling prevents these risks and ensures safe access to your home, workplace, and other essential locations. It also protects your property from damage caused by built-up snow and ice.
Optimal Timing For Snow Shovelling
Timing is critical when it comes to snow removal. For the most efficient snow clearing, shovel early and often. It’s best to shovel after a light snowfall to avoid the snow accumulating too much. If a heavy snowstorm is expected, try shovelling small amounts every few hours instead of waiting until the storm ends. This reduces the strain on your body and prevents the snow from compacting, which can make it more difficult to remove. Ideally, don’t wait for snow to pile up to more than a few inches. When you shovel regularly, it helps prevent backbreaking work and keeps your surfaces clearer.
Selecting The Right Snow Shovel
Choosing the right snow shovel can make a big difference in how easy and safe your snow removal process will be. Shovels come in various shapes and sizes to suit different needs. Here are a few options:
Traditional Snow Shovels: These are ideal for smaller snowfalls and areas where snow is not too heavy. Look for lightweight plastic shovels that are easy to handle.
Ergonomic Shovels: If you’re concerned about back pain, an ergonomic shovel may be a great option. These shovels have a curved handle that allows for more comfortable lifting and reduces strain on your body. Regardless of the shovel you choose, make sure it’s the right size for your height and strength. The right tool makes a significant difference in the snow shovelling process.
Snow Blowers: For large, flat areas like driveways, a snow blower can be effective for moving larger amounts of snow without needing to lift it.
Preparing For Snow Shovelling
Before heading out to shovel, take the time to prepare your body and your environment.
Warm-Up Exercises
Shovelling snow is a physically demanding activity that requires strength and endurance. To prevent injury, it’s important to warm up before starting. Some simple stretches and exercises to get your body ready include:
Gentle Stretches: Focus on your arms, legs, shoulders, and lower back.
Leg Lifts: These help activate the muscles you’ll use while shovelling.
Arm Circles: Loosen up your arms to prevent strain during the lifting and throwing motions.
Taking just 5 to 10 minutes to stretch your muscles will improve flexibility and reduce the risk of strain.
Appropriate Attire
Dressing appropriately for snow shovelling is key to staying comfortable and safe. Layer up with moisture-wicking fabrics to keep sweat off your skin, and wear insulated, waterproof gloves to protect your hands. Sturdy, waterproof boots with good traction are essential to prevent slipping. Also, don’t forget to wear a hat, scarf, and warm layers to keep your body temperature regulated while working outside in the cold.
Safe And Effective Shovelling Techniques
Proper body mechanics are essential for preventing injury while shovelling snow. Here are a few tips to follow:
Proper Body Mechanics
Bend at the knees, not at the waist. This will help reduce strain on your lower back.
Lift with your legs, not your back. Your legs are much stronger than your back muscles and will be able to lift heavier loads without injury.
Push the snow instead of lifting it whenever possible. Pushing is much easier on your body and can move larger amounts of snow.
Gather smaller scoops of snow. Take lighter loads to avoid straining your muscles.
Avoiding Common Mistakes
Many people make common mistakes while shovelling snow that can lead to injury. Here’s what you should avoid:
Shovelling too fast or too much: Pace yourself; shovel smaller amounts more often to reduce strain.
Twisting your body: Twisting while lifting snow places unnecessary stress on your back. Instead, pivot your feet to move your body.
Ignoring your body’s signals: If you start feeling tired or out of breath, take a break. Pushing yourself too hard can lead to injuries, especially in cold weather.
Health Precautions While Shovelling Snow
Snow shovelling is a strenuous activity, so if you have pre-existing health conditions, such as heart disease or high blood pressure, consult your doctor before attempting snow removal. Be mindful of symptoms like chest pain, dizziness, or shortness of breath, and take frequent breaks. Hydration is also essential, even in cold weather.
Preventing Slips And Falls
Winter conditions can be slippery, so it's important to take steps to prevent accidents. Treat icy patches with salt or sand, especially on walkways and driveways. Also, make sure you wear boots with good traction to reduce your risk of slipping.
When To Seek Professional Snow Removal Services
If shovelling snow becomes too overwhelming or you have a large property to clear, hire a professional snow removal service like Bulger Brothers snow services. We are ready to handle it all for you, so you can enjoy a clear, stress-free winter season.
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